Topic 2 Best Exercises For in Home Cardio!
Although your size and the speed Cardio Clear 7 Review of your jogging would make a difference, as a ballpark figure you can estimate that you burn 10 calories for every minute you jog. If you jogged 30 minutes a day, six days a week, you would burn about 1800 calories. Since a pound is equal to 3500 calories, that would be about a half a pound in weight loss each week. Not bad for some time alone where you can work out life's problems.
Make sure you have a good pair of jogging shoes and if possible run on a track surface rather than on the sidewalk or pavement. And if your knees give you problems, then try this next jogging alternative.
Get A Mini Trampoline
A mini trampoline is a good piece of exercise equipment to have whether you have knee problems or not. You can run in place on the trampoline and the bouncing will help to cushion the weight placed on your knees. While you'll lose the opportunity to enjoy some time outside and the calorie burn isn't as high for running in place as it is for jogging, there are other benefits to using a mini trampoline.